I thought I was well informed in this area but I quickly realized early on, I've been kidding myself. What an enlightening documentary. I thought I had a handle on a healthy diet! Wrong! This is thanks to years of brainwashing me, us, what they want us to believe what's a healthy diet. I liked how the information was presented. Not preachy and easy to follow, to understand. I walked away much better informed and know where I'll be making some changes in my diet! Bravo, well done folks!!

This documentary is all about how the current nutrition guidelines are 100% wrong and are causing most of America to be fat and have diabetes. All of your favorite doctors are here.. all talking about how the government has, and continues to, tell you the exact wrong information and how many diabetics are getting sicker daily. It is a horrible scandal. I only hope one or two people see this and are saved by it.

There is, one problem, however, I think whomever directed this chose to make it a broad, low science based documentary. This of course, is not great for the position as it leaves it open to attack. There is tons of science backing Keto (mostly from the military) - that science should have been used. This thing should have been science study after science study.

I also think they made a mistake with not showing the results and instead doing a continuous glucose monitor example. Sure that was a short and easy way -- but not very persuasive. I know for a fact hundreds of people have used Keto to restore good health and lose weight so just taking a little more time to highlight them would have made for a better documentary.

Anyone who watches this and would like to know more should look this doctors up on "You tube" where they are featured in much more science heavy presentations.

In 50 years, this documentary will be considered the gold standard in how to reverse diabetes and ensure good health. I have tried it myself and have lost weight and it has helped my daily headaches tremendously. I am not ravenously hungry anymore and quit snacking almost entirely due to eating more fat. An easy way to incorporate fat is eating avocados, eggs & coconut chips for a snack. Look, go moderate carb and SEE HOW YOU FEEL. Than, start going low carb if you feel better. Only thing missing from this documentary is mentioning reducing gluten & dairy intake which contribute to headaches and other digestive issues. Also, ditch the sugar - it does nothing for you and fuels chronic conditions. I wish you all the best of luck.